Mitochondria and aging: Why HIIT is the game-changer for fitness and longevity

Which exercise is superior for improving mitochondrial functioning? Which exercise results in the most dramatic positive ...

Weightlifting Reduces Visceral Fat, Boosts Insulin Sensitivity More Than Running

Study shows resistance training outperforms running in controlling blood sugar, reducing visceral fat, and improving insulin ...

Dyno Therapeutics Unveils Best-in-Class Dyno-bn8 AAV Vector for Muscle Gene Therapies, Achieving Therapeutic Delivery With Improved Safety Potential

Dyno Therapeutics unveils best-in-class Dyno-bn8 AAV vector for muscle gene therapies, achieving therapeutic delivery with improved safety potential ...
CIDRAP

Resistance exercise boosts physical function, quality of life in COVID survivors

At three months, relative to controls, greater improvements in intervention recipients were also seen for depression and ...

Diabetes prevention linked to specific type of exercise, study shows

New research reveals that weightlifting beats cardio for blood sugar control and diabetes prevention, as resistance training ...

4 Standing Exercises That Build Muscle the Old-School Way After 60

Discover four simple standing exercises that fight muscle loss after 60, build strength, and make everyday movements feel ...

Study shows supervised exercise improves strength, physical performance in patients with advanced breast cancer

Aerobic and resistance exercise can significantly improve physical performance in patients living with metastatic breast cancer, according to new results presented at the Advanced Breast Cancer Eighth ...