A personal trainer reveals the four moves she uses to build a strong squat, and they're functional and beginner-friendly.

Test your glutes, hips, ankles, and power with four squat variations—and fix weak links to build a bulletproof lower body.

I trained like "One Punch Man" For 30 days! This included doing 100 push-ups, 100 squats, 100 sit-ups, and a 10km run EVERY SINGLE DAY..... I ended up changing the routine a little to suit my needs ...

Push-ups, Sit-ups, squats, and running. These are some exercises people put on their priority list to get in shape and reach fitness goals. But sometimes, we lean towards exercises that are trending ...

Change up your classic squatting routine with a box squat. Follow along as three top trainers walk you through the do's and don'ts. In contrast to your typical, “I learned this in PE class,” air squat ...

Competitive tactical programs often require higher-than-average scores on fitness tests in order to meet a standard or set yourself apart from the competition. This is a full-body workout that focuses ...