Most of us never think about getting down to the floor until it starts feeling harder than it used to. But over the past decade, researchers have found that this simple movement can reveal a lot about ...

Doctors Say This Simple Fitness Test Can Predict Death — Can You Pass It? The sitting-rising test has been all the buzz since researchers published a unique study about the theory in the European ...

A simple physical test is now being tied to longevity, as new research suggests it may help identify people at risk of premature death. Can you sit down on the floor and stand back up again without ...

No time for exercise? Too busy to eat right? What kind of a toll is it all taking on your health? There's a simple test you can do just about anywhere that's been proven to predict how long you'll ...