Is starting training again after a back injury a risky option? Not anymore. An upset back can’t stop you from becoming fit and strong. You can squat hard, bench hard, and even lift hard if you follow ...

Plus, common mistakes to avoid.

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

Contrary to what you may think, you don’t need heavy weights to build leg strength. While a set of dumbbells can be a helpful tool while training, it’s also possible to strengthen your quads, calves, ...

In 2001, I attended San Diego State University in Southern California. I enjoyed myself there. The beaches were beautiful, the weather was great, and there was lots of fun to be had. Occasionally, my ...