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The longevity litmus test: 7 essential movements that predict how well your body will age
Physical therapists reveal the foundational "vital signs" of movement that determine your future independence, mobility, and ...
How many squats after 50? A CPT explains the elite rep range and how to build strength with 5 squat variations.
Background Knee valgus angles have been identified as important predictors of ACL injury risk. To screen for athletes with poor dynamic knee stability simple field tests are needed. Objective Purpose ...
The single-leg squat is a squat movement that’s performed on only one leg. It adds a balance and stability challenge to the traditional squat. These are sometimes called pistol squats. This type of ...
The single-leg squat – also known as a pistol squat – is an advanced variation of the regular squat. Besides impressing onlookers by being able to do this squat, it will also benefit you by building ...
Background Excessive dynamic knee valgus may leave athletes prone to serious knee injuries. The Star Excursion Balance Test (StarReach) is an objective clinical test, well applicable for ...
How many squats after 50 is exceptional? A CSCS breaks down benchmarks, form cues, and leg-strength tips.
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