Runners require strong leg muscles to power themselves forward as well as to absorb and utilize energy during each stride. Since running involves only one leg on the ground at a time, runners also ...

We go over squat form plus variations to try.

The Single-Leg Squat is an all-purpose exercise for strength, balance, power and lowering risk of injury. According to a study in the Journal of Strength and Conditioning Research, it can't be beat ...

Watch: Vaani Kapoor's circuit training workout is all about triceps dip, cable butt blaster, single leg squats and more and here are its health benefits which will definitely push aside your exercise ...