Have you ever replayed a recent conversation with a stranger to the point that you couldn’t sleep? Or reread the message 5 times before hitting the ‘Send’ button? Well, all these times you’ve been ...

The first step in avoiding overthinking is recognizing that those thoughts are no longer helpful. Overthinking can make simple decisions feel overwhelming, leaving you stuck in a cycle of worry and ...

Overthinking is something almost everyone experiences, whether it's about work, relationships, finances or major life decisions. Licensed clinical social worker Trent Mahler joined ARC Reno for this ...

Have you ever felt overwhelmed by your thoughts? Many of my clients have expressed frustration, even anguish, with their relentless experiences of self-imposed mental interrogation. It occurs as an ...