Whenever we hear the word calcium, most of us associate it with strong bones and healthy teeth. Having strong bones and ...

Calcium deficiency, once linked to aging, now affects younger adults due to modern lifestyles and poor diets. Early signs ...

Fatigue, cramps, or brittle nails could signal low calcium. Here are 10 early signs women shouldn’t ignore, plus tips to protect bone health. (Image: Pexels) Calcium is one of the most important ...

As a parent, it's natural to want the best for your child and being aware of the subtle signs of vitamin D deficiency is an important step in ensuring they get the nutrients they need to thrive.

Calcium is found in a range of foods, including many that are not dairy based. Consider tofu, sesame seeds, chia seeds, ...

To help prevent preeclampsia and preterm birth - common complications in pregnancy that can be fatal to women and newborns - low-dose calcium supplementation (equivalent to one 500-milligram pill per ...