A remarkable discovery is changing how patients approach cancer treatment recovery. Something surprisingly simple yet profoundly effective—movement—appears to counteract many of the most feared side ...
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Walking 10,000 steps day might not matter if you don’t do this one thing, according to an exercise expert
In a world where most people sit down to work, travel and relax, daily step goals can be a simple and effective way to increase your activity levels. But you might not reap all the rewards of walking ...
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I’ve walked 10,000 steps a day for three years – these five surprising benefits are why I started
Movement is good for you, and walking is one of the most accessible forms of movement there is. You don’t need a gym membership, shiny new running shoes or any other expensive equipment to do it – ...
The results indicated that exercise can mitigate some of the side effects of cancer treatments across a range of cancer types. Both traditional exercise and mind-body exercises showed benefits. Cancer ...
W alking has a whole bunch of benefits like improving cardiovascular health, mood, and sleep—but exactly how many miles do you need to walk per day to get these perks? You might have heard that 10,000 ...
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