The retired nurse and pharmaceutical rep is a member of the Pacemakers — a precision dance troupe that’s redefining what it ...

Motion is lotion for aching joints and soul food for mental health and wellness. There are dozens of ways you can exercise ...

JSU Wellness-Anniston is pleased to partner with Carver Community Center to present two senior programs, Senior Aerobics and Silver Nutrition. JSU Wellness-Anniston's senior aerobics class is geared ...

SAN ANTONIO – A group of senior women at the Blessed Angels Community and Senior Center have formed The Rockettes, a weekly dance group performing routines and building confidence among members. Now, ...

ENTERPRISE, Ala. (WTVY) - The city of Enterprise Parks and Recreation hosts a free senior aerobics class at the Enterprise Civic Center every Tuesday and Thursday. Aerobic exercise is beneficial to ...

After a little warm up comes some aerobics for these Broken Arrow seniors, who also line dance as part of the morning exercise class at Broken Arrow Seniors Inc. Full of excitement and bubbling with ...

Sedentary, older adults who took aerobic dance classes twice a week showed improvements in brain areas critical for memory and thinking. By Gretchen Reynolds Exercise can change how crucial portions ...