The beginning of a new year is often incredibly stressful. Finishing projects, getting through holiday activities, and planning for what’s ahead may feel overwhelming. Too much pressure and not enough ...

While you may want to shower your loved one in gifts, Slipski says it may actually be more stress-relieving for them if you ...

Restoration Health, a chiropractic practice in Little Rock, Arkansas, shares self-care strategies aimed at supporting health among busy professionals. These approaches draw from the clinic’s ...

Stress is not evidence of personal failure; rather, it is a physiological and psychological response to sustained pressure.

Self-care is a vital part of keeping yourself grounded. Whether you are a busy college student, working full-time, or have a ...

Before you think about your answer, let me clarify: I’m specifically asking what self-care is—not how do you take care of yourself? It’s amazing that an entire industry has built up around ...

People who consistently feel good practice evidence-based habits that support their mind and emotional balance, and it's ...

The holiday season is often depicted as a time of joy and celebration, but for health care professionals it can also be a busy and emotionally demanding time of the year. Increased stress, loneliness ...

Happiness isn’t just about major life events or flashy achievements. Yet, we often overlook the significant role of our daily ...

It’s so important to make sure you take good care of your body, mind, and soul every day, not just when you get sick. Learning how to eat right, reduce stress, exercise regularly, and take a time-out ...

Some people use self-care as a shield — not to recharge, but to dodge responsibility. They convince themselves they're ...

Research shows that substance use spikes during the holidays, with alcohol-related deaths increasing by nearly 40% in ...