Research indicates that using screens before bed disrupts sleep patterns. Studies reveal that even an hour of screen time can increase insomnia risk a ...

Blue light tricks the brain, lowering melatonin and delaying sleep. Follow this doctor’s healthy routines for a good night’s ...

You can forget the “no screens, no exercise, no snacks” bedtime rules that are designed to provide teens with good sleep. New ...

Too much screen time can sabotage preschoolers' sleep, potentially turning them into terrors around the house, a new study warns. Bad sleep can exacerbate children's struggles with poor attention, ...

Navigating the digital age, parents face challenges balancing screen time with children's well-being. Family media plans, ...

One Japanese city has decided to take an innovative approach to improving the health and wellness of its residents. Toyoake, Japan, instituted a two-hour screen limit per day by law. Lawmakers hope ...

Whether it’s a tablet, TV or smartphone – getting kids away from their screens can be tough. But now that they’re back in ...

Excessive screen time among adolescents negatively impacts multiple aspects of sleep, which in turn increases the risk of depressive symptoms - particularly among girls. That is the conclusion of a ...

Studies have linked excessive screen time to mental health problems like depression in adolescents. New research now suggests that this link may be driven by shorter sleep and worse organization of ...

A new study found that pre-sleep screen time usage, more weekend screen time, using a phone as an alarm, and video game addiction were common factors associated with later sleep patterns, poor sleep ...

Jan. 9, 2025 – Many 4-year-olds spend this prime year of early childhood perfecting the arts of picky eating, skipping naps, waking up before the adults do, and indulging in the digital babysitter.

Some have praised the measure as a necessary intervention, but critics accuse Toyoake city of government overreach.