Today we are going to discuss posture and motor control. Posture describes resting positions of the body. Repeated movements and sustained postures eventually cause a joint to develop a susceptibility ...
Mind-body coach and CNN contributor Dana Santas tackles the first in a five-part series on the power of strength training to relieve pain and enhance movement.
The shoulder blades (scapulae) play an important role in stabilizing the shoulders and allowing a wide range of motion.
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My Shoulders Pop When I Do Push-Ups

There are several reasons for shoulder cracking or popping during push-ups. Most of them are harmless, but see a doctor if ...
Shoulder blade pain is discomfort in or around your shoulder blades. It usually develops from muscle strain due to injury or overuse. However, it can sometimes be a sign of more serious conditions, ...
4 Musculoskeletal Ultrasound Division, Department of Radiology, Federal University of Sao Paulo, Sao Paulo, Brazil 5 Federal University of Sao Paulo Medical College, Sao Paulo, Brazil Correspondence ...
Your deltoid muscles make up a main muscle group in your upper body. They’re connected with many other muscles and bones in your upper back, neck, and shoulder region and are extremely mobile. They ...