Here's why Ayurveda promotes a Sattvic diet, its health benefits, and whether it can fulfil your daily nutritional needs in a ...

When the nine days of Navratri arrive, kitchens across India quietly shift rhythm. Spices grow milder, grains step aside, and meals begin to reflect the deeper intention of the festival, cleansing the ...

Satvik foods are widely enjoyed in many households during Navratri. Some traditional ones are nutritious, keeping you ...

Satvik lobia masala is a tasty side dish, which is made without using onion and garlic. Healthy and protein rich gravy, that goes well with dosa, chapati, roti and naan. Very flavorful masala. Lobia ...

Satvik cuisine, rooted in ancient Ayurvedic principles, emphasises fresh, seasonal, plant-based ingredients, prepared with minimal processing and devoid of onion, garlic, and heavy spices. The focus ...

Ancient yogis believed food to be the creator of life force that sustains our bodies and keeps us in good health. Therefore, it is very essential for us to make the right food choice for healthy ...

Navratri is a celebration packed with devotion and joy. This year, the vibrant nine-day festival kicked off on October 3. devotees observe a satvik diet during Navratri.

Shivratri, which falls during Sawan, holds particular spiritual importance. The festival of Sawan is currently being observed across the country. Also known as the Shravan month, this time of the year ...

It’s that time of the year when we are either setting off for vacays or planning our holidays for the upcoming months. If Nature is your calling and you want to break away from the regular, touristy ...