The straight angle pose is an advanced level of yoga asana that helps in building up one's strength. This yoga pose is also called "Samakonasana" which comes from Sanskrit. The words "Sama" means ...

The spinal column is the most amazingly designed structure in nature. It forms the centre piece of the human body providing strength and stability, which allow a person to walk upright, while offering ...

Bharat Thakur guides you through practices and wisdom of this ancient science of exercising Samakonasana, known as the Right Angle Pose in English, derives its name from the angle formed between the ...

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One look at the samakonasana aka straddle split and you know it’s not for the faint-hearted. Not to forget that it helps open those deep pelvic muscles that most of the exercises/ asanas don’t even ...