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Sam Sulek turns quad day into "No pain, no vein"

Fitness influencer Sam Sulek has a secret for his monstrous quads. He calls the leg-day mantra ‘No Pain, No Vein.’ At just 24 ...
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Sam Sulek reveals the best bicep exercise

Sam Sulek reveals THE BEST bicep exercise that’s blowing up gyms everywhere! 💪🔥 Insane pump, perfect form, and results that speak for themselves—watch how he crushes it and steal this move for your ...