It’s not just adults feeling the weight of daily stress. More than half of students today are showing signs of academic burnout. And nearly 1 in 10 youth athletes report feeling burnt out from sports.

Are you happy at work? In your life? Gallup’s latest report reveals only 31% of U.S. workers say they’re engaged, meaning nearly seven in 10 feel detached or disengaged. That marks a 10-year low for ...

Why does emotional neglect make you feel like you're running on empty? It’s an excellent question. Not long after my first book, Running on Empty: Overcome Your Childhood Emotional Neglect, came out, ...