If your goal is to build endurance, enjoy longer workouts, or train for distance-based events, running is more effective.

Can a warm-up boost your 5K performance? What’s the best way to warm up to help you cross that finish line? In an interesting ...

Jump ropes have long been a staple on the playground, but as an adult, it’s a good idea to put them at the forefront of your fitness routine—especially if you’re a runner. The two workouts go ...

MILLEDGEVILLE, Ga. — A manhunt is underway after police said a man jumped from a vehicle that he broke into Tuesday. Around 5 a.m. Milledgeville officers were called to Glenhaven Drive after reports ...

Apr. 22—ROCHESTER — Adella Schmoll fields the questions constantly. They come before the Rochester track and field star torches the competition and after. "What is RACE? Who goes there?" Then the ...