If your goal is to build endurance, enjoy longer workouts, or train for distance-based events, running is more effective.

Jump ropes have long been a staple on the playground, but as an adult, it’s a good idea to put them at the forefront of your fitness routine—especially if you’re a runner. The two workouts go ...

Can a warm-up boost your 5K performance? What’s the best way to warm up to help you cross that finish line? In an interesting ...