Aqua jogging, or running in the water, is often recommended by doctors and running coaches as a method of cross-training and as a workout for athletes who are recovering from injuries. “Aqua jogging ...

Being injured is no fun. It doesn’t matter if you’re an elite runner logging 120 miles per week or you are training for your first 5K, being sidelined because you’re unable to run is physically and ...

For Karsten Kaufmann, there's nothing quite like running on a narrow trail, hitting the track with a group of friends or racing across open fields and dirt paths. But these days he's running laps - in ...

Running injuries can happen to anyone, whether you're a beginner, casual runner or even an advanced or competitive runner. When recovering from one of these injuries, make sure to maintain your cardio ...

Studies have shown that a well-trained runner can maintain their cardiorespiratory fitness for up to four to six weeks with deep water running The suffocating summer heat and humidity can make even ...

Want an exercise that promotes perfect posture, eliminates pound-ing on joints, and can be done whether you are a world-class triathlete or weekend warrior? Try aqua jogging. Aqua jogging, sometimes ...

Correction: The original version of this caption incorrectly stated Noelle Wheeler is pictured on the left. In fact, Kaylee Johnson is pictured on the left. This post was updated Feb. 4 at 9:02 p.m.

Budd Coates, Runner's World coach and four-time Olympic Marathon Trials qualifier, recently tried the Hydro Track. If you're sidelined with an injury, the quicker you can get healthy and return to ...

Besides serving up respite from sweltering temperatures, a backyard pool offers refreshing cardio alternatives to that muggy mid-afternoon jog. The most obvious opportunity is simply swimming from ...

Marketing to the active aging person, products often put a negative spin on aqua workout classes, implying that the classes are for “old people,” unlike what they are selling you, like a gentle yoga ...