The rowing machine promises an amazing full-body, cardio workout. But while it may look like a simple piece of kit to use, in reality nailing the technique isn’t so straightforward, and if your ...

A champion rowing coach breaks down the most common rowing machine mistakes among beginners new to the indoor rowing. It’s no surprise: Rowing is a great total-body workout, engaging 86 percent of ...

When test driving a new fitness tool, it's important to get to know each other before jumping into anything serious. The rowing machine, for example, looks like a one-trick pony — but, if you think ...

HMP Belmarsh and British Rowing have joined forces to spotlight the transformative work taking place every day behind prison ...

Graham Averill is Outside magazine’s national parks columnist, but some of his favorite adventures have happened inside state parks. I’m 15 minutes into my first rowing class when things start to get ...

If the excitement around this ancient sport has you considering dusting off the rowing machine in your basement or checking one out at your gym, it’s not a bad idea: There are many benefits of a ...

SPORTS/MULTIMEDIA | On the waters of Cayuga Lake, Cornell Rowing Club members can be spotted honing their rowing techniques as they prepare to compete at regional events. The team has a rigorous ...

For far too long, running (no shade) has been heralded as the most effective form of cardio, with the many science-backed advantages that this easily accessible form of exercise can bring. But it ...

Most fitness calculators will tell you that rowing burns around 300-400 calories per hour, but research from Harvard Medical School reveals that vigorous rowing can actually burn up to “440 calories ...