Missing out on good-quality sleep can affect your physical and mental well-being. We all have nights when we toss and turn, and our hearts sink when the alarm goes off, but it’s not normal to endure ...

Forbes contributors publish independent expert analyses and insights. I write about relationships, personality, and everyday psychology. A sleepless night can feel endless, but your body isn’t broken.

Amidst work deadlines, family commitments, social obligations, and endless screen time, sleep often becomes the first casualty. Despite its crucial role in physical and mental health, people tend to ...

Processed foods are convenient and often yummy, but they have a hurtful hidden impact on your sleep. So, if sleepless nights are becoming your new normal, it might be worth it to take a closer look at ...