No dumbbells, no problem. Build muscle, size, and strength with these workouts.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." You don’t necessarily need a bulky set of dumbbells to get the chest muscle activation you seek.

Resistance bands can build muscle just as effectively as weights. Try these five simple strength moves to support muscle, ...

Strengthen your whole body with just one long loop band ...

Add Yahoo as a preferred source to see more of our stories on Google. Personal trainer Louisa Drake perpares for an upper body resistance band workout. At Fit&Well, we believe a great workout can be ...

PTs say they’re one of the easiest ways to build strength at home ...

The pallof press is the underrated anti-rotation exercise beating the plank for core activation. Learn proper form, key variations, and beginner tips.

THE CHEST—AND the muscle-pumping workouts it encourages—takes up a great deal of attention for physique-minded guys. If you pause a moment to think about why, you won't need long to figure out the ...

Resistance bands are a great option for any exerciser looking to build muscle, rehab after injury, or work on stabilisation. The best resistance bands are versatile, affordable and easy to store, ...