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7-minute daily stretch after workout | Full body cool down for relaxation

Take just 7 minutes to cool down your body and calm your mind. This full-body stretch routine helps reduce muscle soreness, ...
CNN

Heated workouts and hot yoga are all the rage. But are they actually good for you?

Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. Spring is in the air ...
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Do this Cooldown after a workout Relaxation Recovery Stretches

Cooldown routine for relaxation and recovery. For more workouts and programs, check out my app At least 11 people stabbed at Michigan Walmart Trump Wins Supreme Court Ruling — Two Justices Dissent ...

Expert recommends doing these four breathing exercises every day to reduce stress and anxiety

Take short, forceful inhales and exhale through your nose at a steady rhythm. Aim for 20 to 30 breaths in quick succession ...

4 simple exercises to refresh tired eyes and improve vision

Screens steal our focus all day, leaving eyes gritty and slow to shift, but four simple exercises can revive smooth movement ...