BACKGROUND: Night eating syndrome (NES) is characterized by a lack of appetite in the morning, consumption of 50% or more of daily food intake after 6:00 p.m., and difficulty falling and/or staying ...

A phrase anxious people often hear from friends and family is “just relax” but for the 40 million adults in the United States with anxiety disorders, calming down isn’t so simple. In fact, a new study ...

Restorative yoga is a gentle, therapeutic practice designed to deeply relax the body and mind through postures that are held for extended periods, and sometimes supported by props. Unlike more dynamic ...

Relaxing is supposed to be good for the body and soul, but people with anxiety may actively resist relaxation and continue worrying to avoid a large jump in anxiety if something bad does happen, ...

A Reiki session creates a calm and restorative experience that helps balance the body’s natural energy. The post What to ...

Relaxing is supposed to be good for the body and soul, but people with anxiety may actively resist relaxation and continue worrying to avoid a large jump in anxiety if something bad does happen, ...

Surrounded by darkness, with my feet tilted up and my upper body reclined back, a soft, soothing voice rumbled into my ears from a pair of noise-canceling headphones. "Your metro nap will start now," ...

Combining cannabis and watercolor painting in a backyard setting has become a popular way to unwind, tap into creativity, and enjoy the outdoors. These “Weed & Watercolor” sessions offer a mindful ...