New research reveals exercise may reprogram heart-controlling nerves, giving hope for potentially better treatments for ...

New research suggests that regular aerobic exercise doesn’t just benefit the heart muscle, but subtly rewires the nerves that control how the heart works. Regular physical activity does more than ...

We've all heard it time and time again from friends, family, medical professionals and lifestyle influencers — regular exercise is crucial for overall well-being. And yet, according to the Centers for ...

According to the WHO, 31% of adults fail to engage in the recommended daily physical activity. And as a result, they ...

Exercise lowers blood pressure by making the heart stronger and increasing the elasticity of blood vessels. It can also help lower the risk of heart disease.

There is a strong link between regular physical exercise and good brain health, according to one study. Researchers found ...

For beginners, gentle activities such as walking or stretching provide mental health benefits without overwhelming physical ...

Share on Pinterest A new study suggests that regular exercise could improve how the body stores fat. The Good Brigade/Getty Images Researchers say that regular exercise could promote healthful changes ...

During winter, body produces heat-regulating hormones that raise blood pressure and strain vital organs if exercise is ...

Regular exercise can reduce the risk of contracting Covid-19 or developing severe disease, according to a large study published Monday in the British Journal of Sports Medicine, backing a wealth of ...

The festive season can throw our exercise routines out the window. You might be staying somewhere different, with no access ...