Affirm Within, a new app from Hercules Designs, offers users a daily practice that combines affirmations, reflection, and ...

As soon as you begin your nursing training, your tutors will immediately start mentioning reflective practice. Our student adult nurse editor has already blogged about models of reflection and how it ...

Source: From the ever-evolving visual journal of C. Malchiodi © 2016 Like many art therapists, I have kept visual journals [also known as art journals] for longer ...

Mindfulness is a big buzzword these days, and while it may sound intimidating or complicated, being mindful can simply mean being aware of yourself and others. That helps explain why journaling is ...