Weak adductors can lead to lower back pain, hip discomfort or knee problems. Dana Santas’ third in a five-part series explains why not to overlook your inner thighs.

Toning and strengthening the inner thigh is absolutely possible, and the best part is, it's about more than just aesthetics. Strong adductors (the muscles in this area) are key for the stability of ...

Your adductor muscles help maintain a strong hip, knee, core, and lower back. To keep these muscles loose and avoid cramps, include dynamic stretches as part of your warm-up routine and static ...

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While belly fat is considered to be one of the most stubborn areas to reduce and cut back, inner thighs are also known for their fat accumulating tendencies, which are as problematic. Besides ...

Inner thigh exercises are designed to target the tricky inside area of the leg, and from sumo squats to crab walks with a resistance band, the number of exercises that target the area is vast. Unsure ...

Your inner thighs may not be as outwardly visible as, say, your glutes, quads, and hamstrings, but they’re still a big part of overall lower-body strength—so they’re definitely worth taking the time ...