Weak adductors can lead to lower back pain, hip discomfort or knee problems. Dana Santas’ third in a five-part series explains why not to overlook your inner thighs.

Short on time but hoping to squeeze in a lower body burn? These four simple moves require zero equipment and can be done just about anywhere. With a focus on the inner thighs–also known as the ...

Achieving leaner thighs requires a holistic approach. Spot reduction of fat is not possible. Combine full-body workouts, ...

Staple leg workouts typically include the traditional moves that burn out your quads, hamstrings, and calves—you know, the big guys. But, the underdog leg muscles need love too, which is why it’s high ...

Out of all the body parts people tell you to work on, not a lot of time and attention is paid to the inner thigh. But whether you’re a young woman or an older woman, if you wear short shorts and you ...

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It’s a great stretch for targeting the hip flexors, at the top of your leg, and your glutes, too. If you find it difficult, you can maintain a soft bend in the back knee, or try this elevated pigeon ...

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Candace Cameron Bure’s workout program keeps her on her toes—literally. The Fuller House actor recently posted an Instagram video of her demoing a pulsing inner thigh exercise performed entirely on ...