Dorian Yates built a legendary physique with high-intensity training. But the 6-time Mr. Olympia says the secret isn’t just ...

Qin Zhu, a UW professor of kinesiology and health, poses next to a webcam setup showing master’s student Jason Feng standing next to a motion-capture suit on a mannequin. Zhu led a recent study that ...

Ask any golfer of any skill level if they’d like to learn how to bomb the driver farther, and you’ll get a resounding “yes!” That’s because every player knows that extra length off the tee makes the ...

In simplest terms, range of motion is how far a joint can move in any direction, according to Athletic Physical Therapy. When your range of motion is limited, it’s harder to move around with ease, ...

The measurement of joint range of motion (ROM) is a cornerstone of clinical assessment, rehabilitation and biomechanical research. Reliable and accurate quantification of joint movement is essential ...

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with age, Valant said. “Motion is lotion, which is a saying we use in physical ...

The history of purposeful stretching can be traced back many centuries. Stretching was used by soldiers and competitors in the Greek and Roman empires, as well as in ancient yoga and martial arts ...

Dear Doctor: I’m a 53-year-old woman, and I’ve been athletic all my life. I’m in a soccer league and have a grinding pain in my right knee. I’ve had knee injuries in the past, and now I’m told I might ...

Forbes contributors publish independent expert analyses and insights. Cassell Ferere founded PAGE magazine covering circularity in menswear. Feb 16, 2024, 07:27pm EST Renowned for its outdoor heritage ...