Push-ups come in many forms — some are progressions to make a push-up harder while others are regressions to make the upper-body exercise more accessible. One push-up variation that holds muscles ...

DonnaJean Wilde, 59, holds Guinness World Records for the longest plank and most push-ups by a woman. She can plank for 4.5 hours and do 1,575 push-ups in an hour. She shared tips on how to get and ...

Body-weight exercises include push-ups, squats, planks, and walking lunges. They are helpful for building functional strength ...

Medically reviewed by Amy Kwan, PT Push-ups work your chest, shoulders, back, core, and arm muscles.Maintain a straight line ...

Talk about a barebones exercise that you can do anywhere. Whether you start with one or two, or can easily do 12 to start, making push-ups or planks a daily part of your life is a must. While you're ...

Sorry to state the obvious, but pushups are hard. They may be one of the most intimidating exercises for many people. I’ve been a personal trainer for over a decade, and I still dread doing them!

A simple but powerful exercise is helping reshape core workouts with strength, stretch, and balance all in one move.

The U.S. military will impose the “highest male standard” for all combat roles in each service branch, Defense Secretary Pete ...

The plank is one of the most common isometric holds that people do to develop core strength. However, an even better exercise ...

How to: Start in a modified pushup position (high or low) with each hand on a slider and knees on the ground. Slide one hand ...