Dr. Aaron Horschig, DPT, of Squat University is always looking to help lifters fix their form when it comes to injury prevention, especially when it comes to squats. He's shown us how to avoid lower ...

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YORK COUNTY, Pa. — In this week's FOX43 FitMinute, we learn the proper way to squat while avoiding injury. Megan Anderson, a JCC Fitness Center coordinator and personal trainer, says that getting the ...

What do Simone Biles and squats have in common? They’re both the absolute G.O.A.T.s when it comes to fitness and strength. Squats make day-to-day movements—like sitting down and standing up—easier, ...

The barbell back squat trains every muscle group, not just the legs. What's more, squatting regularly can help release hormones needed for muscle development. Problem is, the squat is difficult to ...

After 45, this 5-move chair circuit tests strength, balance, and endurance—finish it nonstop to prove top-tier fitness.

Test your glutes, hips, ankles, and power with four squat variations—and fix weak links to build a bulletproof lower body.

From squat form to barbell row form, there are so many things to keep in mind when doing strength training exercises (and a whole bunch of conflicting advice) that it’s easy to fall foul and go a ...

The quarter squat gets a tough rap, as on the surface it's an easier, abbreviated version of a squat which concentrates on the top range of motion, where you're the strongest. But as Athlean-X creator ...