With kids either already back in school or heading back shortly, that means fall sports are already in full swing. No matter what sport your child might be playing, it’s a good bet some sort of ...

The idea of wandering into the weight room is intimidating for many newbies, which is too bad. Because even though the thought of picking up different heavy things and putting your body under mega ...

OMAHA, NEBRASKA, USA, April 7, 2023/EINPresswire.com/ -- The top agencies to find jobs in Omaha, released a white paper on the benefits of proper lifting techniques ...

Many manual labor jobs call for minimal lifting at the very least throughout the shift, but not all employees are equally trained in proper lifting techniques. The end results can be herniated discs, ...

You might think lifting heavy weights is just about building muscle and getting stronger, but the mental health benefits of resistance training rival those of antidepressants and therapy for many ...