BPPV is often caused by loose calcium crystals in the inner ear. Dizziness and vertigo from BPPV can be triggered by head motion. The Epley maneuver and exercises are effective treatments for BPPV.

The Epley maneuver is an exercise performed to treat a type of vertigo called benign paroxysmal positional vertigo. Benign paroxysmal positional vertigo (BPPV) is caused by a problem in the inner ear.

Home remedies for vertigo include the Epley maneuver, acupressure, staying hydrated, vitamin D supplements, and ginger tea. If these do not help, medication is available. Vertigo is a feeling that the ...