What To Do When You Can’t Fall Back Asleep, According To Sleep Experts

Here’s what sleep experts want you to know about how to handle a sleepless night. To a certain extent, everyone wakes up at ...

The best way to get a good night’s sleep? There’s a maths equation for that

Two nurses had a similar amount of sleep, but one was alert, and the other one was tired. A mathematician came up with an ...

Reverse migraine pain naturally: Hidden acupressure points and simple techniques to reduce headaches and boost energy

Acupressure, a traditional Chinese therapy, offers a complementary approach to migraine relief by stimulating specific pressure points. Scientific studies indicate it can effectively reduce pain, ...
Hackaday

Fixing Human Sleep With Air Under Pressure

Unfortunately, the best laid plans of our body often go awry. Obstructive sleep apnea is a condition in which a person’s airways become blocked by the movement of soft tissues in the throat, ...
CNN

Most sleep apnea treatments blow. This one sucks. Is it on to something?

For a potentially serious medical condition, it’s remarkable how few people know they have obstructive sleep apnea (OSA). The good news is that for people with a diagnosis, there have never been more ...
The Economist

Why do people sleep? A new study points to the brain

IT IS HARD to overstate the importance of sleep. Regular hours of rest offer organisms of all sizes a chance to consolidate memories, repair cells and boost the health of their immune systems. But the ...