The Power Plate theory: sending vibrations through your muscles during exercise causes them to contract up to 50 times per second, which boosts their exertion by 300% compared with doing the same ...

The Power Plate theory: sending vibrations through your muscles during exercise causes them to contract up to 50 times per second, which boosts their exertion by 300% compared with doing the same ...

It's hard to resist exercise tech. I'm talking about a $1,495 vibrating machine called Power Plate. My sister uses one with her personal trainer to alleviate stiffness. It's become my personal ...

“A Pilates class is ideal for rehabilitation for back and muscular pain and creating a long, streamlined look,” says Amanda Boyle, Head of Education for Power Plate Australia. “For weight loss and ...

We get it. Standing on a platform and shaking yourself fit might sound a bit sketchy but the best vibration plates, sometimes called vibration platforms, vibration machines or power plates, allow you ...

Irvine, CA (May 11, 2009) – New research presented at the 17th European Congress on Obesity (ECO) suggests that exercise done on Power Plate® vibration plate exercise machines in conjunction with a ...

Vibration plates, also called vibrating plates or vibration plate machines, are a type of fitness device. They use whole-body vibration to stimulate muscles. They may also help improve your strength, ...

Good vibrations are what Carol Dalrymple of Poway gets when sheuses the Power Plate during her thrice-weekly workouts at GatewayTherapy Center in Poway. Power Plate is an exercise-enhancing machine ...

IRVINE, Calif., Dec. 7 The revolutionary Power Plate workout took top honors from the fitness-conscious Los Angeles community in the recently announced Best of Citysearch awards. Named "Best Los ...