This year, there’s a new kid in town at the Lancaster Senior Games called Pound. Never heard of it? You’re not alone. But once you try it, you may be hooked. While the Lancaster Senior Games are known ...

Drumsticks aren’t just for making music. Bright, neon green, specially-designed “Ripstix” are now being used for a new dance exercise called Pound. The cardio workout combines full body movement with ...

Everyone knows exercise is a stress reliever, but sometimes you just want to hit something. Pound, a drumming-inspired workout, capitalizes on that idea to shape a 45-minute sweat session providing ...

This drumming-inspired workout will leave you shedding the pounds, while pounding with drum sticks to the beat. These San Antonio instructors share a few rock star moves with Jen and Fiona.