Yorkers worked out in a "POUND Rockout. Workout." class at Central Market during a Pound & Pour event in conjunction with Mudhook Brewing Co. Sunday, Feb. 20, 2022. Pound, a drumming-inspired cardio ...

BEAVERTON -- This month fitness students in Beaverton started going to jam sessions in the gym, trying to drum the pounds away. Pound is the newest workout class at Crunch taught by Paula Reed, It ...

This year, there’s a new kid in town at the Lancaster Senior Games called Pound. Never heard of it? You’re not alone. But once you try it, you may be hooked. While the Lancaster Senior Games are known ...

Get ready to “pound it out” for your next workout! Pound is a full-body cardio jam session, combining light resistance with constant simulated drumming. Brittany Purdom, certified fitness instructor, ...

This drumming-inspired workout will leave you shedding the pounds, while pounding with drum sticks to the beat. These San Antonio instructors share a few rock star moves with Jen and Fiona.

During a recent trial, Wentz tells participants they will strike their weighted “Ripstix” 15,000 times over a 45-minute period. The lime-green, quarter-pound drum sticks are brought together overhead ...

If you often find yourself drumming on the steering wheel as you’re driving, you’re the perfect candidate for a POUND workout. Maria Howard is a group exercise instructor for the YMCA of Greater ...