You might have experienced the following scenario: sitting with a group of friends, when someone raises the topic of positive psychology. A number of people then respond with sarcastic comments such ...

Feeling anxious, depressed, flat, and wondering where your joy went? A powerful new therapy shows that lost pleasure isn't ...

Discover the surprising benefits of daily gratitude journaling, including improved mood, lower stress, better sleep, and ...

New Police Week vision: Experts suggest using the PERMA model to transform Police Week from a purely commemorative event into one that supports officer flourishing. Balancing grief and growth: ...

The intersection of contemplative science and positive psychology has garnered increasing attention as scholars and practitioners seek integrative ...

Mike McVay explores Kelly Orchard's book Flipping the Format on the Fear of Failure and how its WKRP framework helps ...

When I started working with a client whom I'll call "Dylan," he was newly promoted, full of energy and ready to make his mark. A bright, ambitious manager at a fast-growing software company, Dylan had ...

A new academic initiative is seeking studies on integrating Buddhist contemplative practices with positive psychology to promote mental health and resilience. The project will explore how ...