Bored with your workouts? Spice things up with the pop squat twist. The exercise gives you some cardio while working your glutes and your obliques. Anytime a new exercise pops up on my feed, I can’t ...

Let's get one thing straight: squats do recruit your glutes, but they mainly fire up the quads (aka, your thighs), which is why working exercises like deadlifts, hip thrusts, and kickbacks is ...

You've got traditional squats in the bag, and you're ready to intensify your favorite move. Let me introduce you to cossack squats, the squat variation that challenges the mobility, flexibility, and ...

Squats burn calories and might help you lose weight. They also lower your chances of injuring your knees and ankles. As you exercise, the movement strengthens your tendons, bones, and ligaments around ...

In this week's Trainer of the Month Club workout, Bec Donlan takes us through a 14-minute resistance band butt workout that'll fire up your peach. Welcome to Trainer of the Month Club, our fitness ...

After retiring, Fraser began coaching elite CrossFit athletes and created his own training app. He told Insider that the No. 1 movement people should master to get fitter is squats. Mat Fraser is the ...

Squats are a lower-body exercise that increases leg and glute strength and endurance. While you hold a squat for an extended amount of time, various muscle groups are targeted, boosting overall ...

The air squats exercise is a go-to move in pretty much every workout class and fitness routine ever. But it isn’t always clear what the benefits of an air squat are, beyond how it works the glutes — ...