The lean physiques of elite swimmers are testament to the fact that hitting the pool can be a great workout, but is swimming cardio? Most people know a lengthy cycle or endurance session on one of the ...

A backyard pool is a great place to cool down, but it can also be a good place to exercise. Erin Guerena, aquatics director for the Mesa YMCA, teaches water aerobics to all levels and ages and says ...

According to Polar, most recreational swimmers will take between 2 and 3 minutes to cover 100 metres. So if you’re hitting ...

When chronic hiccups landed James Votraw of Latham Pools in the hospital with no clear explanation, he realized it was time ...

The secret for Jason Peters is in the pool. The Bears' 39-year-old left tackle went from fishing on a boat in Texas to starting Week 1 in the NFL in a matter of weeks. The key to his cardio, Peters ...