Researchers looked at 11 studies; here's what polyphenol supplements actually do for your workouts.

Flavonoids are associated with improved insulin sensitivity and reduced inflammation. Choose antioxidant-rich drinks like decaf green tea, pomegranate juice and prune juice. Pair antioxidant drinks ...

Cranberries are full of antioxidants—compounds that reduce cell damage and may provide several health benefits—but these ...

It’s been known for centuries that eating fruits prevented scurvy, and in 1930 Albert Szent-Gyorzi was awarded the Nobel Prize for discovering the identity of the vitamin-C molecule. The name given to ...

Medically reviewed by Qin Rao, MD Key Takeaways Polyphenols act as prebiotics by encouraging the growth of good gut bacteria ...

A 90-day randomized controlled trial found that polyphenol-rich sugarcane extract (PRSE) may support cardiometabolic health by helping maintain triglyceride and VLDL cholesterol levels and reducing ...

Share on Pinterest New research links polyphenols intake to lowered diabetes and obesity risk. Gillian Vann/Stocksy Polyphenols are a type of chemical naturally occurring in plant-based foods that are ...

Can blending these popular fruits in a smoothie adversely affect the berries’ nutritional benefits? Experts weigh in ...

As one of the world’s most popular fruits, apples provide both nutrition and health benefits. Eating apples may help with heart health, digestion, hydration, and more.

Mango skin is packed with fiber, antioxidants, vitamins, and plant compounds. Learn the health benefits and potential risks ...

Weight-loss interventions, including gastric bypass surgery and drugs that prevent dietary fat absorption, can be invasive or have negative side effects. Now, researchers have developed edible ...

Certain nutrients in food, such as polyphenols and omega-3 fatty acids, may support hypothalamus and pituitary gland functioning. However, no research supports the use of supplements. The hypothalamus ...