This at-home ballet leg workout, care of trainer Rahel Ghebremichael, will leave your thighs (and core, and glutes) seriously burning. While performing at the American Ballet Theater might be a pipe ...

Subscribe to The St. Louis American‘s free weekly newsletter for critical stories, community voices, and insights that matter. Sign up It took just two weeks to set the stage. And the shows will go on ...

The Plie for the Arts’ Dance Festival, Amalgamation, will this year feature a number of firsts. Plie’s 2023 gala, Amalgamation: The Global Explosion of Dance, will feature Michaela DePrince, the ...

Despite its grace and beauty, ballet is tough -- physically and mentally demanding. So don't be deceived by the pretty-sounding "plié" and "relevé." These exercises will make your leg muscles burn. In ...

Here's an exercise that will help you get your butt in gear: the plié squat on the leg press. It simultaneously works your glutes, quadriceps and adductors (muscles of the inner thighs). Place the pin ...