"Combination lifts like pullups with knee-ups are one of the best ways to get a lot done in a short amount of time," Smitty ...

The plank exercise is an old-school isometric core exercise that originated with yoga practices and has since been a standard part of mainstream bodyweight workouts. It's a top-shelf ab move that can ...

Everyone wants a strong core. The first thing I ask every new Drucker Fitness client is what their fitness goals are. To this day, I have never had a client who did not mention having "ripped abs" or ...

Planks are unbeatable when it comes to effective abdominal and back training. Photo: Getty Images The plank is one of the most well-known exercises for the abdominal muscles. However, if done ...

Want to fire up your core? Celebrity trainer Jeanette Jenkins shared these 13 plank variations on Instagram (12 plus a bonus exercise!) that target your abs and back. You'll do variations on both ...

The plank can build strength and muscle in the whole body, but requires proper form. To hold a plank, you need a stable core and shoulders. Adding scaled exercises, like knee or wall planks, can help ...

The first exercise is simply holding a plank for 60 seconds. I usually do an elbow plank, but if it's more comfortable, you can also hold a plank in push-up position with your arms extended straight ...

My wife and I made a simple but effective ab circuit that we do after completing our workouts. Leg Circles (legs apart) Leg ...

While the plank delivers improvements in core strength, hanging out in the plank position for more than one to two minutes ...

Do you want a strong core, and maybe a chance of developing a six-pack? Adding some ab isolation exercises will help you target that area. Read on, and I’ll explain the best exercises, the best ...

If you’re tired of doing crunches and planks, then ab roller exercises can help you level up your tummy toning game. A strong core isn’t just about achieving rock-hard abs. Core muscles can improve ...

Sit-ups and crunches are two of the most well-known abdominal exercises and often have a permanent place in workout plans.