No crunches or planks — I use this dynamic Pilates exercise to build deep core strength, while also working on my shoulder and hip mobility

Move over crunches, there’s a Pilates exercise that gets far more rewards in the same amount of time. I’m a fitness editor ...

Pilates bridge marches work your glutes, core and hips at once - I tried them every day for a week

Looking for that slow burn? We've found her.

Nope, not planks or crunches: 4 moves a Pilates instructor wants you to try to sculpt a strong, solid core

Credit: Whether you’re a Pilates beginner or in the studio every week, these four Pilates exercises will help you build deep ...
Woman & Home on MSN

6 exercises to Pilates with resistance bands

Pilates with resistance bands is proof that you don't need expensive kit to increase the burn and get stronger ...
WTHR

Friday Fit Tip: Partners Pilates side line leg exercise

INDIANAPOLIS — Friday's Fit Tip demonstrates partners Pilates with WTHR's Anne Marie Tiernon and Lindsey Monroe, a long-time Pilates devotee. Our expert, Susan Holewinski at Indy Pilates Plus, walks ...

I tried this 10-minute Pilates workout, and it’s a game-changer for your core and glutes

You only need 10 minutes to build strength in your core and glutes with this short Pilates workout.
Business Insider

I've been doing Pilates for over 20 years. I loved the workout as a teenager, but it's been even more impactful at 41.

I've been doing Pilates exercises for 20 years and love how it's strengthened my core and glutes. I returned to Pilates workouts after having each of my kids and a knee surgery. As a former ballerina, ...
AOL

8 Non-Intimidating Mat Pilates Exercises for Beginners

Grab a mat and try these simple starter moves. If you want a low-impact, but effective workout that only requires your body and an exercise mat—then you’re really going to like Pilates. There are a ...
Healthline

Pilates for Men: It’s Not Just for Ballerinas Anymore

Pilates is a popular workout method that involves a variety of exercises designed to develop functional strength and flexibility in tandem. In modern fitness, Pilates as a methodology focuses heavily ...