'Taking a class two to three times a week – or slightly more if Pilates is the main choice of exercise class for that person ...

I f you want to strengthen your body’s muscles from head to toe and build solid core strength without using machines or ...

What began as a slow, subtle trickle of curiosity has now evolved into a full-fledged movement, one that reflects a deeper ...

This easy 30-minute Pilates workout builds strength and stability in your core and hips—no weights or equipment needed.

Discover how Pilates can transform your body and mind with its unique blend of strength, flexibility, and mindfulness.

Some forms of exercise strengthen the body, while others calm the mind. Pilates manages to do both. Born from the principles ...

Consider wall Pilates if you're in a workout rut. This form of Pilates that uses your body weight and the resistance of the wall to strengthen muscles and improve flexibility. If you're ready to find ...

The fitness world has witnessed an extraordinary shift as Mat Pilates emerges as the workout of choice for celebrities and athletes alike. With a staggering 92 percent increase in class bookings last ...

To counter this, Pilates instructor Abby McLachlan, founder of the East of Eden fitness studio, advises a quick move that ...

Women are more than twice as likely to practice yoga than men, according to the CDC. While plenty of men also enjoy yoga and Pilates, there seem to be more women interested in these practices than men ...

Wondering if pregnancy pilates is for you? Physiotherapist Harriet Ranger explains the benefits, and what to avoid.