If you're on the hunt for simple ways to make your at-home workouts more effective, look no further than a pair of ankle weights. From Pilates to strength training, there is almost no type of exercise ...

If you're looking for an effective way to use those ankle weights you have lying around, try this Pilates-inspired legs and core workout from Pilates instructor, 200-hour yoga teacher, and ...

I'd love to be a regular at my local Reformer Pilates studio, but my wallet disagrees. Here's a mat based routine deisgned ot get you similar results.

It’s a well-known fact that Kate Hudson is passionate about both Pilates and the 'gram. The actress and Fabletics founder frequently inspires us with footage of her crushing all sorts of crazy tough ...

Whether you want to tone, strengthen, or level up your fitness, ankle weights are a great way to increase the intensity of your bodyweight exercises. Ankle weights are seriously underrated — I’ve used ...

Whether you're at home or in the studio, you're going to need these must-have Pilates items, from ankle weights to matching workout sets. If you're going to a Pilates studio, you likely won't need any ...

【ADJUSTABLE】: This pilates ankle weights used of ultra-strong velcro tape and is the upgraded alternative to traditional heavy ankle weights. High quality materials ensure long service life, ...

In a recent Instagram post, Hudson showed off her skills doing the "grasshopper" move on the Cadillac reformer. But because she loves a good challenge, the workout warrior added ankle weights to the ...

If you’ve struggled to find a set of weights to fit your routine, the best ankle weights may be just what you’re missing in your life. Many options out there are versatile enough that you can use them ...

It makes me laugh, whenever I post a picture of me wearing ankle weights, the comments roll in: “Wow, old-school!”, “You’re rocking the 80s vibes!”. Am I? Or am I just complementing my workouts and ...

The online workout revolution has been underway for some time now, meaning more of us are looking for ways to keep things fresh and add a new challenge into our routines: step forward, ankle weights.