Objectives Systematically synthesise evidence of physical activity interventions for people experiencing homelessness (PEH). Design Mixed-methods systematic review. Data sources EMBASE, Web of Science ...

Through movement, music, and mindfulness, seniors are discovering how dance and exercise strengthen not only their bodies but also their confidence, joy, and overall well-being ...

Dance can have various benefits for older adults, including improved mental and physical health. It can also be an enjoyable way to help improve their social interactions. Dance can be a good way to ...

Just as much as the physical benefits, another reason we should keep exercising as we age is to protect our brains. Yes, ...

Please provide your email address to receive an email when new articles are posted on . “Menopause is accompanied by several changes in the woman’s body that can lead to metabolic and functional ...

Three mornings a week, 96-year-old Catherine Connor, of Hartford, makes it her mission to get to the South End Wellness Senior Center in Hartford to dance, sing, move, and converse with her friends.

In Canada, South Asian (SA) children are more likely to be overweight and physically inactive than non-SAs. This study uses a mixed-methods embedded design to investigate factors associated with ...

As we celebrate the wonders of technology and its ability to shape young minds, a concerning trend is emerging.  Prolonged screen time is leading to a sedentary lifestyle, contributing to obesity, ...

It’s never too late to learn a new sport, try a new fitness class, rekindle a love of competition or move your body in new ...

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