Get inspired by a weekly roundup on living well, made simple. Sign up for CNN’s Life, But Better newsletter for information and tools designed to improve your well-being. Holiday gatherings have a way ...

The pervasive narrative in modern society often champions constant social engagement, equating a bustling social life with happiness and fulfillment. But beneath the surface of endless social media ...

Parents who find time for themselves feel better and show healthier physiological stress patterns on the same day, according to my new research. The findings suggest that even small moments away from ...

In today’s fast-paced world, the concept of “me time” has gained prominence as an essential part of maintaining mental health. For many, alone time serves as a refuge from the constant demands of ...

Is there anything wrong with spending time alone? It depends. For some individuals, spending too much time alone may indicate the presence of emotional problems (e.g., shame, paranoia), social ...

There's an important difference between productive alone time and isolation, especially for children early in life who are most impressionable and vulnerable to feelings of loneliness, anxiety, and ...

They're no longer seeking validation from anyone but themselves. While it's true that many people naturally gravitate toward smaller social groups and more intentional quality relationships with age, ...

While some people treat alone time like a personal failure, these zodiac signs see it as a luxury. For them, solitude isn’t sad, antisocial, or something to “fix”—it’s essential. Being alone helps ...

People who live alone or spend a lot of time alone have long been at risk of being stigmatized. Same for people who are single (who do not all live alone or spend a lot of time in solitude). They are ...