Mental health and addiction treatment have changed significantly in the last decade. Therapy is no longer limited to office visits. Today, many people receive counseling through secure video sessions, ...

For individuals considering mental health treatment options, the choice between virtual and in-person outpatient care has become more relevant than ever. Understanding the research, benefits, and ...

There’s a quiet crisis in how we think about psychotherapy. Over the past few decades, we’ve gotten very good at packaging therapies into neat boxes—cognitive behavioral therapy (CBT), dialectical ...

Because when it comes down to what really drives change in therapy, it’s not the label on the box that matters. It’s not whether you used “the right” protocol. It’s whether you helped a person engage ...